As part of life, we are always vulnerable to the many pressures and demands of our family, relationship, athletic training and professional world. In one way or another, we may have steeped ourselves into anxiety, anger or resentment at situations where it is not the most appropriate response.

Here at North Texas Couple and Family Therapy, I will help you deal with stress with my stress and anxiety counseling plans. It begins with identifying the sources of stress in your life inducing thoughts, feelings, and behaviors. This may seem easy, but the true sources of stress are not always easily discerned; sometimes we tend to overlook our own stressors. For example, at work we are constantly worried about our deadlines, but maybe it is our procrastination rather than what our actual job demands that leads to deadline stress.

Eliminating stress is impossible; however, here at North Texas Couple and Family Therapy, I can help you manage your stress with different techniques, psychotherapy, and methods so you can learn to have control over your stress and its effects on your physical, mental and emotional health. You will eventually have a deeper sense of personal awareness and the motivation to be better when you see me for my individual counseling.

Don't wait until stress has a negative impact on your health, relationships or the quality of your life. Contact me at North Texas Couple and Family Therapy in McKinney, TX. I can also help you identify other underlying issues contributing to your stress in my depression counseling sessions and couples counseling sessions.